Resources

I hope you find the free resources on this page helpful for deepening into more intimacy, health, and joy!

Somatic Tracking Guided Meditations

Switch up your day in the right direction. Use these meditations to drop in, relax, regulate, and reset.

More Resources

Featured
12 “Easy Drop-Ins” Free E-Guide
12 “Easy Drop-Ins” Free E-Guide

I put together the most simple somatic “presencing” basics of what I teach my clients when we start working together. It doesn’t have to be complicated to be powerful - the nervous system doesn't ‘t work that way. Practice the techniques in this e-guide and let them integrate into your daily lifestyle for a more balanced, open, present, intimate, easeful life.

Read More →